8-Minute Meditation:

Come Home to Your Body

Offer Compassion, Presence, and Respect (CPR)
via a gentle touch known as effleurage. 🌸

This practice helps you form an intimate connection with your body, so you can cultivate inner peace, which is the essential ground for pleasure, and personal power.

When you feel good, you shine, and everyone's day gets brighter.

If Compassion, Presence, and Respect (CPR) are hard to reach:

Then I recommend starting with this simple Zoom Out Meditation below, to get perspective on your life.

I love hearing about your experiences with this material. Don’t hesitate to reply to the email that led you here, or click this link.